Monthly Archives: June 2008

Equipment List

Tweet Nike+ Sportband (left wrist) RoadId (left wrist) Garmin Forerunner 205 (right wrist) Nike Vomero 3′s (both feet!) The reason I wear both the Nike+ and the Garmin, is that the distance on the Garmin is dead accurate as it … Continue reading

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Welcome to Running Dummy!

Tweet Welcome to Running Dummy – Tales from a runner who has no idea what he’s doing! Its seems like the more I run and read about running… the less I know! Between pace, breathing, cadence, lactic threshold, etc… I … Continue reading

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