Free Updates by Email
-
Recent Posts
Search Running Dummy
Categories
Archives
- November 2013
- August 2013
- August 2012
- June 2012
- March 2012
- February 2012
- January 2012
- December 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- January 2010
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- October 2008
- September 2008
- June 2008
Latest Runs
Tags
Again to Carthage Barefoot Running Born to Run CamelBak Chi Running Christopher McDougall Fuel Belt Garmin Garmin Connect Garmin Forerunner 205 Garmin Forerunner 305 Garmin Forerunner 405 Gu Hal Higdon Hamptons Marathon Heart Rate Humidity Hydration iPhone Jack Daniels John L Parker Joseph Gray Juice Long Island Marathon Lunarglide Metronome Multiple Sclerosis New Leaf New York City Marathon Nike+ Nike+ Active Nike+ GPS Nike+ SportWatch GPS Oakley Once a Runner Peak Performance Runners World Scott Sports Side Stitch Vegan Vegetarian Vibram Five Fingers VO2 Max Vomero Yasso 800
Monthly Archives: October 2009
Running Safety Tip
Tweet This is just a quick note on safety for all you “road runners”. I have almost been hit several times before developing this technique, and just saw another runner almost get hit today. So I figured I’d share. Hopefully … Continue reading
Heart Monitor Training for the Compleat Idiot
Tweet This is my first in a series about heart monitor training. My new training training regime incorporates the techniques found in the above book, Heart Monitor Training for the Complete Idiot by John L. Parker, Jr. It has only been … Continue reading
Posted in Books, Gear, Running
Tagged Garmin Forerunner 305, Heart Rate, John L Parker
Leave a comment
Funny Quote
Tweet “The atmosphere at road races is relatively relaxed; it’s hard to take yourself too seriously when three rows behind you on the starting line is someone dressed up like a hot dog.” – Molly Huddle, 2009 national seven-mile and 10-mile … Continue reading
Posted in Funny, Quotes, Running
4 Comments
Hamptons Marathon Official Recap!
Tweet So it’s been over a week since the Hamptons Marathon and finally now have the time to write a proper recap. First let me say that Diane and Amanda did an AMAZING job organizing this race. Between the training … Continue reading
Posted in Books, Family
Tagged Again to Carthage, Garmin Forerunner 305, Hamptons Marathon, Heart Rate, John L Parker
1 Comment
Hamptons Marathon Pictures
Tweet Here they are as promised: