-
Free Updates by Email
-
Recent Posts
Search Running Dummy
Categories
Archives
- November 2013
- August 2013
- August 2012
- June 2012
- March 2012
- February 2012
- January 2012
- December 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- January 2010
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- October 2008
- September 2008
- June 2008
Latest RunsTags
Again to Carthage Barefoot Running Born to Run CamelBak Chi Running Christopher McDougall Fuel Belt Garmin Garmin Connect Garmin Forerunner 205 Garmin Forerunner 305 Garmin Forerunner 405 Gu Hal Higdon Hamptons Marathon Heart Rate Humidity Hydration iPhone Jack Daniels John L Parker Joseph Gray Juice Long Island Marathon Lunarglide Metronome Multiple Sclerosis New Leaf New York City Marathon Nike+ Nike+ Active Nike+ GPS Nike+ SportWatch GPS Oakley Once a Runner Peak Performance Runners World Scott Sports Side Stitch Vegan Vegetarian Vibram Five Fingers VO2 Max Vomero Yasso 800
Monthly Archives: November 2009
Heart Rate Training Results
Tweet Hey everyone! I know it’s been a while since my last update, but that was intentional. I wanted to give heart rate training a good 4-6 weeks before I really started to discuss itI am glad I was patient, … Continue reading