So I went to a free Chi Running workshop in Southhamton, NY this morning. The instructor, Joel Matalon of www.chidude.com, was AWESOME.
We only went over the basics, but it was very informative. I feel like I gained alot from the class and look forward to working with Joel in the future.
Also, I picked up a Metronome today to help me keep my cadence consistent during my runs. I will be running at 90 bmp.