Chi Running Workshop

So I went to a free Chi Running workshop in Southhamton, NY this morning.  The instructor, Joel Matalon of www.chidude.com, was AWESOME.

We only went over the basics, but it was very informative.  I feel like I gained alot from the class and look forward to working with Joel in the future.

Also, I picked up a Metronome today to help me keep my cadence consistent during my runs.  I will be running at 90 bmp.

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