Been reading alot about heart rate monitoring. Seems like serious runners vary the level of their workouts (recovery, difficult, etc…).
I basically go out and run as hard as I can every run. I am starting to think this is a bad thing… Debating on upgrading my Garmin Forerunner 205 to the Garmin Forerunner 305 to get into the heart rate monitoring scene.
Not really sure what I’m doing so any comments would be appreciated.