So this morning I did some awesome LSD. Long Slow Distance running that is
This mornings 19 miler was my longest run since my last marathon in May. I was a little worry about the distance, but it went great. I picked a rather hilly course as well so that accounts for the dips in pace. But I felt strong the entire run and finished feeling really good. My goal of 4 hours for the Hamptons Marathon is starting to seem within reach!
My Garmin 305 did an awesome job of making sure I wasn’t working any harder than 80% Max Heart Rate and I think that accounts for my strong finish. I am really digging this whole heart rate monitoring.
As as promised, here is me in my newest t-shirt