Tag Archives: Heart Rate

2010 Long Island Marathon – Recap

Tweet Welp.  Its never a good sign when you get an email like this the day before a marathon: 2010 MARATHON SAFETY ALERT 2010 RXR / TIAA-CREF Long Island Marathon: Festival of Race The Nassau County Office of Emergency Management … Continue reading

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Heart Rate Training Results

Tweet Hey everyone! I know it’s been a while since my last update, but that was intentional. I wanted to give heart rate training a good 4-6 weeks before I really started to discuss itI am glad I was patient, … Continue reading

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Heart Monitor Training for the Compleat Idiot

Tweet This is my first in a series about heart monitor training.  My new training training regime incorporates the techniques found in the above book, Heart Monitor Training for the Complete Idiot by John L. Parker, Jr.  It has only been … Continue reading

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Hamptons Marathon Official Recap!

Tweet So it’s been over a week since the Hamptons Marathon and finally now have the time to write a proper recap.  First let me say that Diane and Amanda did an AMAZING job organizing this race.  Between the training … Continue reading

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LSD for 19 Miles!

Tweet So this morning I did some awesome LSD.  Long Slow Distance running that is http://nikerunning.nike.com/nikeplus/?l=runners,runs,616961134,runID,806118474 This mornings 19 miler was my longest run since my last marathon in May.  I was a little worry about the distance, but it went … Continue reading

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