Tag Archives: Jack Daniels

Peaks and Valleys

Tweet This weekend was a huge reminder that we all go through peaks and valleys as runners.  I guess as human beings too, right?  Fortunately, my low points have been few and far between.  However, I guess that leaves me ill-equipped … Continue reading

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2010 New York City Marathon – Training Guide

Tweet As promised, here is my personal 2010 New York City Marathon Training Guide in Adobe PDF and Excel formats: 2010_NYC_Marathon_Training.pdf (419.44 kb) 2010_NYC_Marathon_Training.xlsx (142.80 kb) Looking over this schedule you will notice a few things: Yes.  I am insane.  … Continue reading


Jack Daniels Anyone?

Tweet No, not that Jack Daniels! I am talking about Jack Daniels the running coach and author of The Daniels’ Running Formula. My previous training basically had two speeds: slow and fast. That’s not a bad thing, but more serious … Continue reading

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