Tag Archives: Metronome

The Secret to Running Fast? Cadence!

Tweet Cadence, also known as gait or turnover, is a key factor in running¬†speed that is often overlooked by many runners.¬† So what exactly is cadence all about? “Cadence in sports involving running is the total number of ‘revolutions per … Continue reading

Posted in Gear, Running | Tagged , , , , | 16 Comments

Chi Running Workshop

Tweet So I went to a free Chi Running workshop in Southhamton, NY this morning.  The instructor, Joel Matalon of www.chidude.com, was AWESOME. We only went over the basics, but it was very informative.  I feel like I gained alot … Continue reading

Posted in Running | Tagged , , , | Leave a comment