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Tag Archives: Metronome
The Secret to Running Fast? Cadence!
Tweet Cadence, also known as gait or turnover, is a key factor in running speed that is often overlooked by many runners. So what exactly is cadence all about? “Cadence in sports involving running is the total number of ‘revolutions per … Continue reading
Chi Running Workshop
Tweet So I went to a free Chi Running workshop in Southhamton, NY this morning. The instructor, Joel Matalon of www.chidude.com, was AWESOME. We only went over the basics, but it was very informative. I feel like I gained alot … Continue reading