Tag Archives: New Leaf

VO2 Max Testing – The Results Are In!

Tweet As you may (or not) know, about 12 weeks ago I went and had a VO2 Max test performed.  This test guaged my general fitness level and would be used as the baseline for comparison once I completed a custom 12 … Continue reading

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VO2 Max Testing

Tweet My family (after some hinting on my part) gave me a great gift for my birthday this year – a gift certificate for a full VO2 Max test. So three weeks ago I went to Peak Performance of Lynbrook, … Continue reading

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