Tag Archives: Side Stitch

Breathing Pattern

Tweet No, this is not a new dance step   Below is a breathing pattern that finally clicked for me today: This morning I was able to finish my 6 mile run very strong (around 7:30 pace) using this technique.  Also, as … Continue reading


Side Stitches

Tweet Now that I am getting a little faster, I guess my body is working harder.  Now I have been getting side stitches on my right side just under my rib cage about 4 miles into my runs. It’s pretty painful … Continue reading

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