Welcome to Running Dummy!

Welcome to Running Dummy – Tales from a runner who has no idea what he’s doing!

Its seems like the more I run and read about running… the less I know! Between pace, breathing, cadence, lactic threshold, etc… I can’t make sense of it.

The point of this blog is to document my learning of this awesome sport and hopfully help some runners out along this way. Maybe even get some help and comments from my visitors.

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